Muscle Gain

When you feel like quitting think about why you started

Muscle gain unlike the general perception is the primary requirement of every human body irrespective of the gender age etc. There is 10% reduction of our lean mass every decade after the age of 30. So technically it should be a lifetime goal of every individual. We at Dietwise give specially designed diet plans which along with resistance and strength training works beautifully on gaining the lean mass. These programs are designed specifically for underweight individuals. Other than underweight, there are also higher demands of building up muscles in many sports like body building, weight lifting, tennis players, swimmers, marathoners, etc.

For someone who wants to put on muscle mass, his first concern should be total calorific intake. This calorific intake represents a dietary deadline within which we must fill our nutritional needs.

To achieve muscle mass gain we make highly customised plan according to the goals of the individual taking into consideration bio chemistry & other parameters to achieve the goal in reasonable time period & such that the person can maintain it once it is achieved.

Online Consultation

One of the greatest opportunities in today’s time is the potential to safely utilize the power of the technology revolution to meet the challenges of improving health and providing better, safer, sustainable care and solutions to all. Online consultation has become as easier as direct consultation thereby removing the barrier of distance. Various options are available for online consultation which thereby helps an individual to stay healthy. For those who are unable to visit us personally can have their medical nutritional consultation done via email, video call or phone call. In our experience, online consultation is as effective as face-to-face consultation when it comes to positive results.

To find out if health coaching is right for you, come on and schedule a free initial consultation with me. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

Book an appointment now!